Saturday, July 10, 2010

Benefits of Exercise

* It will give us more energy
* It helps relieve constipation
* It help lessen our stress
* It will burn up calories
* It helps relax our mind
* Help us to look younger
* Help to have good inside and out
* To control weight
* Become happier
* Reduce risk of coronary heart disease and stroke
* Decreases depression and anxiety
* Maintain healthy bones and muscles

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