Headache, sneezing, runny nose, itchy nose and watery eyes those are some symptoms of having a colds. It is so irritating that sometimes it can ruin your day! Well, I already had that and it is totally disgusting, I feel very tired and I don’t feel like doing anything just to stay in my bed.
There are many different viruses that cause colds- rhinoviruses, corona viruses. Rhinoviruses, the worst delinquents, are most dynamic in early fall, spring, and summer. Corona viruses, these cold viruses are most dynamic in the winter and early spring. The common cold is spread either by direct contact with infected secretions from contaminated surfaces or by inhaling the airborne virus after individuals sneeze or cough. Person-to-person transmission frequently occurs when an individual who has a cold blows or touches their nose and then touches someone.
How colds be treated? There are several ways colds can be treated. Drink plenty of water or juice to help break up your congestion. It will prevent dehydration. Drink at least 8-10 cups of water daily. Foods rich in vitamins A and C are extensively suggested. They consist of oranges, kiwi, and tomatoes for vitamin C, and sweet potatoes, spinach, and broccoli for vitamin A.
