Teeth are important in many ways. It is a big factor in our life, we used teeth when we smile to have a good look, we used teeth when we swallow food, we can speak clearly and its a vital to the appearance of our face. We need to take care of them so that they'll help take care of us also. Health experts highly recommended brushing the teeth every eating foods/meals. Taking care of our teeth helps prevent plaque, which the bacteria sticks into our teeth. Bacteria are causing cavities and tooth decay, Plaque also causes gingivitis, which is a gum disease that can make your gums red, swollen, and sore.
How to take care of our TEETH:
* Brush at least twice a day, be sure to brushed it properly. Dentist recommend around two minutes in brushing the teeth.
* Used a soft medium toothbrush with thin flexible synthetic bristles.
* Used fluoride toothpaste to avoid tooth decay.
* Toothbrush must be replaced every 3 months.
* Used dental floss to help remove particles a toothbrush cannot reach.
* Avoid eating sweet foods and drinks throughout the day.
* Visit the dentist regularly to have check up your teeth.
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