What is the Right Food to Eat?

Our body is like a machine that needs fuel to make them work. Our body needs food that contains minerals for energy to do our daily activities.

Carbohydrates

We need carbohydrates to give us energy. Foods like rice, bread, corn, and pasta are the basic source of energy.

Protein

These are the foods that make our muscles strong. Meat, fish, eggs, milk, and beans are the foods that have the high source of protein.

Vitamins

Vitamins help our body work well. Fruits and vegetables are foods that rich in vitamins.